Meals10 meals
Creamy Beef, Bacon & Protein Pasta
Lean beef, protein pasta, cottage-cheese sauce, and a smaller amount of bacon for smoky flavor.
- Calories
- 600
- Protein
- 67g
- Carbs
- 45g
- Fat
- 18g
high-proteinmeal-prepfreezer-friendly
View recipe →Recipes
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Meals7 meals
Creamy Bacon, Chicken & Ranch Protein Pasta
Chicken, protein pasta, Greek cream cheese, turkey bacon, broccoli, and ranch flavor in a portioned meal-prep format.
- Calories
- 480
- Protein
- 45g
- Carbs
- 35g
- Fat
- 13g
high-proteinmeal-prepfreezer-friendly
View recipe →Meals6 meals
Creamy Buffalo Chicken Protein Pasta
A lighter buffalo chicken pasta built around more chicken, Greek yogurt, protein pasta, and restrained bacon and cheese.
- Calories
- 470
- Protein
- 49g
- Carbs
- 52g
- Fat
- 8g
high-proteinmeal-preppasta
View recipe →Meals7 meals
Chicken Philly Potato Bowls
Chicken, roasted potatoes, onion, broccoli, provolone, and a Greek-yogurt Parmesan sauce.
- Calories
- 436
- Protein
- 53g
- Carbs
- 32g
- Fat
- 8g
high-proteinmeal-prepbowls
View recipe →Meals6–8 meals
Tuna & Pea Protein Pasta Casserole
A pantry-friendly tuna casserole using protein or whole-grain pasta, peas, reduced-sodium soup, and a lighter creamy sauce.
Calories vary by brand; protein is high with moderate carbs and low-to-moderate fat.
high-proteinpantryfreezer-friendly
View recipe →Sauces, Dips & MarinadesAbout 4 servings
Cottage Cheese Ranch Dip
Blended cottage cheese, ranch seasoning, and lemon for a high-protein replacement for conventional ranch dip.
Nutrition depends on the cottage-cheese and seasoning brands; protein is high and carbs/fat are low.
high-proteindipsnack-support
View recipe →Desserts & Treats2 servings
Chocolate Cottage Cheese Protein Pudding
A chilled chocolate pudding built from blended cottage cheese, cocoa, vanilla, and optional protein powder.
Nutrition varies by ingredients; protein is high with low-to-moderate carbs and fat.
high-proteindessertno-bake
View recipe →Desserts & Treats1 serving
Fairlife Protein Frosty
A measured frozen chocolate drink using Fairlife chocolate milk, ice, and optional protein powder and cocoa.
Nutrition varies by milk and protein-powder brand; protein is moderate-to-high.
desserthigh-proteinquick
View recipe →Meals6 meal-prep portions
Upgraded Chicken & Sausage Jambalaya
A comfort-food upgrade that uses chicken as the main protein and turkey smoked sausage as a flavor accent.
Macros vary by boxed mix and sausage brand; sodium can vary substantially as well.
meal-prepcomfort-foodchicken
View recipe →Sauces, Dips & MarinadesEnough for 2–3 lb meat
Lower-Sodium Homemade Jerk Marinade
A jerk profile driven by allspice, thyme, Scotch bonnet, scallion, lime, ginger, and warm spices rather than excess salt.
Exact sodium per serving depends on final yield; the base recipe starts with 1/2 teaspoon salt.
marinadelower-sodiumjerk
View recipe →Meals6 portions
Jerk Chicken Meal-Prep Bowls
Jerk-marinated chicken with broccoli or green beans and a measured potato or brown-rice portion.
Fixed macros are not yet available for this recipe.
high-proteinmeal-prepbowls
View recipe →Meals6 portions
Jerk Pork Tenderloin Meal-Prep Bowls
Lean pork tenderloin with lower-sodium jerk marinade, roasted potatoes, vegetables, and lime.
Fixed macros are not yet available for this recipe.
meal-prepbowlsjerk
View recipe →MealsFamily dinner + about 6–8 leftovers
Family Meatloaf with Lite-Sour-Cream Mashed Potatoes
Lower-sodium homestyle meatloaf with lighter mashed potatoes and green beans, designed to turn family dinner into planned leftovers.
Fixed macros are not shown because dinner and leftover portion sizes can vary.
family-dinnermeal-prepfreezer-friendly
View recipe →